The Mindsight Ripple Kinetic Desk Decor reminds you to pause and calm & reset your mind by focusing on the rhythms of its rotating pattern. Doubles as a creative piece of home or desk décor. Studies (including one entitled "Research Proves your Brain Needs Breaks") have shown that breaking up your work and meetings with periodic calming pauses increases creativity productivity and reduces feelings of fatigue & burnout. The three main findings of the most prominent research study suggest: 1) Breaks between meetings allow the brain to "reset" reducing a cumulative buildup of stress across meetings. 2) Back-to-back meetings can decrease your ability to focus and engage. 3) Transitioning between meetings can be a source of high stress. What strategies help address the stress & fatigue we experiencing in our daily routines? Shift your mindset: view breaks away from your computer or stressful activity as an essential part of your day. Find break activities that calm your mind: meditation calming visuals and breathing are all effective ways to relax and recharge. Everyone can benefit from a reminder to take a break and the Ripple Kinetic Desk Décor offers a wonderful way to follow through!